How to boost immunity

Boost immunity

 You can eat a mixture of pineapple, black cumin seeds and jaggery.

How these things boost immunity?

Pineapple

Pineapple contains a chemical called Bromelain which helps the assimilation of protein and permits your body to use resistant boosting amino acids adequately. Pineapple is additionally notable for its mitigating properties which can help mend sore throats.

Black cumin seeds

Dark seed oil contains a functioning fixing thymoquinone, which is a cancer prevention agent and mitigating aggravate that helps in keeping up the resistant framework.

Jaggery

Jaggery is stacked with cancer prevention agents and minerals, for example, zinc and selenium, which thus help forestall free-radical harm and furthermore support obstruction against diseases. Jaggery additionally helps increment the absolute include of hemoglobin in the blood.